Together with fitness coach Babsi, we want to present some exercises to improve your core stability, your leg power and your mobilization.
With this series of exercises, you’ll become faster and stronger, you’ll get a better control of your board and skis and you’ll achieve a better endurance. It also improves your mobility for challenging tricks and the strength you need for landings after spectacular jumps. Furthermore, these exercises support the muscular balance and your coordinative abilities – everything you need to push your skills at the Girls Shred Sessions!
For more exercises and training instructions check out Babsi’s website: https://www.b-fit-now.com/winterfit/.