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Shredqueens Power Food

Winter is here, the first resorts are already open and soon the first snowparks will follow too.Christmas is just around the corner and so it's also time for Christmas baking. We present you with recipes that will sweeten your winter and give you lots of extra power for the Girls Shred Sessions!

Nutrition is important and has a strong influence on our performance and well-being, especially on the mountain. Just in time for Christmas, we present you with two power food recipes that are ideal for the gondola snack break, fit great in any ski backpack and provide you with lots of energy. Let's start with the Power-Food Christmas Bakery description:

Berry Cereal Bars

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You need: oat flakes, coconut flakes, nuts, dried fruits (raisins, cranberries, dates, figs or whatever you like), bananas, maple syrup or honey and berries (fresh or frozen)

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Blend the berries and the bananas

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Cut the nuts and the dried fruits in little pieces and mix all dry ingredients well

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Add maple syrup or honey as well as the blended bananas and berries and mix all ingredients well 

If the mixture is too soft, add more oat flakes or some flour

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Put backing paper on a baking plate and spread the cereal mixture on it

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Bake it in a preheated oven at 175 degrees for about 20 minutes

Cut it in pieces; If they the cereal bars are still very moist let them dry a little bit longer in the oven

Ready to eat!

Banana Power Balls

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You need: Bananas, coconut flakes, oat flakes, chocolate pieces and dried fruits or whatever you like

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Smash the bananas in a big bowl

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Add the other ingredients and stir well

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Make little balls and roll them in coconut flakes

Keep them in a fridge or put them straightaway in your backpack and head to the park 

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